Personal mantra for students. It could be a favorite quote, a power phrase, a proverb, an affirmation – anything that resonates with you. “If opportunity doesn’t knock, then build a new door. I release all of my self-judgment. Rate each item from one to 10. "Om Aim Hreem Kleem Maha Saraswati Deviye Sep 1, 2019 · Below are 25 positive affirmations for college students. Mar 11, 2024 · Choose affirmations that resonate with your goals and repeat them until they become second nature. I believe in me and in what I am capable of doing. Maintain a goal-oriented mindset, focusing on your aspirations rather than dwelling on the challenges you may face. Sep 13, 2019 · I keep my temple clean. Mata Lakshmi is considered one of the most popular and worshiped goddesses of the Hindu religion. Just draw a simple line through it, essentially cancelling it out as the total untruth that it is. Take 10 minutes daily to do this appreciation. Its purpose is to provide motivation and encouragement to you when you need to focus your mind to achieve a goal. This article will provide some effective mantra examples for students to incorporate into their study routines. "The moment you give up is the moment you let someone else win. I have self-respect and dignity. It is okay to live a life that others don’t understand. “Every cell in my body is alive and beautiful. My family is always part of my future. Mantras for anxiety. 20. Learning to change means accepting your past mistakes and striving for better judgment. 15. “I listen to my body and give it what it needs. Here is a typed version of the list that corresponds with the hand written list: 1. NOTE: the principle of Sanskrit Dharani applies to all lineages of 21 Taras: Surya Gupta lineage, Atisha lineage or Nyingma lineages. Menu Mar 31, 2022 · Self-Esteem Affirmations / Self-Love Mantras for Kids Examples of daily affirmations to help kids work on their self-love, confidence, self-esteem, and positive self-image: I love myself, I´m a great boy/girl Top-20 Examples of Personal Mission Statements: To live a life of purpose and make a positive impact on the world around me. Often repeated Catholic and Christian prayers are also mantras. Say you can’t, you’re right. Om kleem. “Grace in Action, Let Me Be” With knowledge gained, and spirit high, I aim to apply, to touch the sky, In the world’s vast amphitheater, I comply, Guided by the Divine, with Apr 15, 2022 · Why chant it: This is one of the oldest Sanskrit mantras. I really do. This section will guide you through the considerations and steps involved in choosing a mantra that resonates with you, ensuring a fulfilling TM The mantra helps in calming the mind and eliminating distractions, allowing students to stay focused on their tasks. 26. 5: “I am happy, I am good” One of the best mantras for toddlers is what I call the “‘ lil’ yogi mantra”. Vidya Mantra for students. See also Yoga Chant to Know: Gayatri Mantra. 3. ” – RuPaul “Everyone has their own mantra Oct 1, 2023 · The key? Cultivating a resilient and positive mindset. Write down the negative feeling you’re experiencing in your journal or on a piece of paper. Meaning: I meditate and bow to Maha Saraswati Devi. Step 1: Write it down. . Mistakes make your brain grow. 24. “Be yourself; everyone else is already taken. Feb 6, 2024 · 9 ancient meditation mantras to try during your practice. We reviewed 29 popular lenders based on 16 data points in the categories of loan details, loan costs, eligibility and accessibility, customer experience and the application process Saraswati Tryakshar Mantra: ‘Aim Rum Svom॥’ Saraswati Mantra: ‘Om Aim Kleem Sauh॥’ Saraswati Mantra: ‘Om Aim Namah॥’ Saraswati Ashtakshara Mantra: This mantra comprises of the 108 names of Goddess Saraswati and it is advised that all knowledge seekers should practice it, to gain high and pure knowledge. I am worthy of good things. May 17, 2020 · 2. The repetitive practice can help you detach from the rush of daily life, so you can find moments of stillness and serenity amidst the hustle and bustle. Jan 30, 2019 · My students are making kindness bookmarks now when they have free time. 11. LightStream also provides up to $100,000 in funding, paid out as quickly as the same day you apply, and gives borrowers up to 144 months to pay loans off. “Om Tat Sat”. "Every day is a new opportunity to do something amazing. 4. Om. 49% - 25. I love my student life! I strive to do my best every day. Before you even get out of bed in the morning, repeat your personal mantra in your head (or out-loud) 3-5 times. Every day is a new beginning. This mantra should be chanted 11 times in the morning. B: Doing the paperwork and protocol parts of your job. Saraswati Mantra for gaining Knowledge. 55. I choose both friends and family; my friends are family. Very effective as well as improve the power of concentration of the student. 09. 23. A personal mantra is an affirmation to motivate and inspire you to be your best self. #1. As you grow and evolve, so too can your mantra. Anything is possible. I don’t want to look like anyone but myself 3. I get better every day in every way 4. Relationship Skills - Grade 6 - Lesson 1 Objectives: Students will observe and identify expressions of emotions in various situations Read More. Understanding Conflict Escalation – Navigating the Conflict Escalator. 12. Show students how to search for quotes on the internet. Sometimes, all you need to do is tell yourself that yes, you can do this. ” – Brian Flores “It’s a neutralizing mantra to say to everybody, “I come in peace. That’s why it’s important. May 5, 2023 · Maa Saraswati Mantra for Students is combined with three powerful beej mantras AIM-HREEM-KLEEM. Practice, but don’t cram. My self-worth is not determined by a number on a scale 5. Devoting complete attention to one’s studies is crucial for achieving success. Mantras for mental clarity. A mantra is a phrase, word, or sound that is repeated privately to promote focus and concentration. 6. 9. “The only way to discover the limits of the possible is to go beyond them into the impossible. Breathe. I’m not perfect, I’m learning. I am safe. This mantra helps to focus on studies and score well in exams. “I hold the key to better health through eating better and exercise. co/F3yQMantra to Improve Concentration And Focus For Studying - Medha Dakshinamu Mar 26, 2021 · 6. 54. Jun 24, 2020 · For example, if you found yourself thinking, "I'm going to look stupid if I go to that party alone," identify the negative thought and correct yourself in the moment. Have big Jul 20, 2023 · 25 Personal Mantras to Live By. ōṃ klīṃ. 2. Mantras for depression. Mindful Mantras for Teachers 1. harvard number referencing. You should start chanting this mantra from Thursdays. R. Let’s make better mistakes tomorrow. Saraswati Mantra For Enhancing Intelligence. Jul 4, 2021 · 3. let these 17 motivational mantras for success inspire you to rise to greatness. Vidya Mantra is said to improve memory and the power of concentration and, as such, is ideal for students. Forget Luck, Live by Intent. Acceptance of Prayer and Blessings. Vad Vad Vaagwaadinee Swaha. Consciously decide to reframe and move your thoughts into a more positive direction. Our teachers want us to act another way. The Saraswati Beej Mantra is chanted as an offering or salutations to Goddess Saraswati. 53. "Om Aim Saraswatyaye Namah", this mantra is helpful to improve memory. The Shiva Panchakshari Mantra is used for getting salvation and rid from the fear of death. These stories will add authenticity and Personal Mantras from Sri Kaleshwar. Read Mantras Made Easy: Mantras for Happiness, Peace, Prosperity, and More. By embracing these positive mantras, students not only bolster their confidence but also set the stage for academic triumphs and personal growth. These affirmations can then be transformed into your personal mantra, acting as a beacon of positivity and intention throughout your daily life. " 8. Find a comfortable seat and allow pure consciousness to reveal itself. Avoid allowing distractions to hinder progress. I let my happiness be visible to others. If recited regularly, this mantra gives success and siddhis. Begin to trust that you know what’s best for you. "Your only limit is the amount of willingness that you exhibit. The mantra is helpful for students who are preparing for their exams. Om is the sound of infinity and ultimate wisdom. Sep 4, 2023 · Image Source: Instagram-__pujo_. Affirmations, those potent declarations, serve as the compass guiding students through the maze of doubts, reshaping their realities. I can easily grasp concepts and memorize them effortlessly! 7. “Namo Amitabha”. When you pronounce it properly /AUM/, you should be able to feel the energy rising from your pelvis all the way up to your crown chakra. Just one deep cycle of inhalation and exhalation activates our parasympathetic nervous system and invites a calming response in the body. #2. – Oscar Wilde. There are several kinds of mantras such as beeja mantra, dhyana mantra, peace Mantra, purification Mantra, specific purpose Mantra, or even general purpose mantras, and so on. The list is written by Sri Kaleshwar himself. Grade 6. 19. Below you will find a downloadable scanned copy of 14 personal mantras charged for future students by Sri Kaleshwar during his lifetime. Be yourself and be proud of who you are – there’s nobody else in the world like you, and that’s a good thing! 2. These are some positive mindset affirmations and mantras that I wrote or collected. Improving Memory: Memory plays a crucial role in learning and retaining information. “Treat others how you want to be treated. Also Read: 25 Strong Women Quotes for Nurses. Stop beating yourself up. Jun 19, 2022 · Types Of Mantras. Sep 11, 2023 · By incorporating these mantras into their study routine, students can optimize their learning experience, paving the way for academic success and personal growth. It’s easy to get caught up in the daily things that lead us to believe we are going to fail. Feb 15, 2024 · 49 Inspirational Personal Mantras. Chanting the Saraswati mantra activates the brain cells and Sep 5, 2023 · To optimise performance, complete focus and concentration are essential. This mantra is chanted for enhanced intelligence in students and Jan 13, 2023 · 1. Mantras can be an Jul 17, 2018 · My attitude is more important than my intelligence. “You are the entrepreneur of your career, even if you are employed by others. Remember that grading can be degrading. Here is a quick list of nine of the most commonly used simple mantra words and phrases for meditation: “Aum” or “Om”. "Motivation is the art of getting people to do what you want them to do because they want to do it. Apr 26, 2023 · Here are 67 positive affirmations for teens that can help them build confidence in themselves and truly make a change for the better. , growing others and establishing a vision) If you are doing anything besides C, you are likely on a one-way train to Burnoutsville. Saraswati Beej Mantra. Aug 7, 2021 · They’re always pushing. Mar 10, 2021 · A: Responding to other people’s needs. ॐ नमः शिवाय ।. Feb 23, 2023 · Dharma – Righteous path. To be a compassionate and empathetic listener, and provide support to those who need it. To constantly learn and grow, both personally and professionally, and inspire others to do the same. Apr 1, 2024 · Methodology. Today will be a good day. ”. Stay curious and keep learning to foster growth and continuous improvement. I can choose positive thoughts. , May Your presence within me make me rich in Wisdom). I am capable and strong. 8. " 7. 17 Motivational Success Mantras. Mar 8, 2016 · 2. Mar 23, 2019 · 2. Apr 25, 2016 · 18. Benefits. I make a positive impact on other students’ lives. Another benefit of chanting the Ganesha mantra is its ability to make one more compassionate and love the entire universe. Take a deep breath and close your eyes: Begin to relax your body and mind. . Take in the good. Gayatri Mantra chanting can fill a students mind with purity, awareness and agility and concentration. This mantra is chanted to acquire the blessings of knowledge. 52. Embrace the People and Things You Dislike. Jun 18, 2016 · The most important factor in your setting, is finding a place where you wont be disturbed – a place where you can focus and take some personal time! 3. Aug 3, 2022 · The 8 Best Mantras for Mental and Emotional Health. It isn’t what one not knowing synonym formal. Finding people with whom you have a genuine connection is difficult, but if you find one, cherish it. A highly effective leader attacks the day. Add a creative flair. Shiva Mantra helps to cleanse the body, mind, and soul of all the stress, rejection, failure, depression, and other negative forces that we face in our daily lives. For example, if you work in the food service industry, you can insert a food pun in your statement to capture the reader's interest. Note: Chanting mantras and not studying never helps. Personal Experiences: Share personal anecdotes of how mantra chanting has impacted your life or the lives of others in Rishikesh. Creating a legacy, I teach my family the path to success. Nov 3, 2013 · This is a beautiful story and an excellent mantra for children. I Can Do This. I choose happiness. "The only way to fail is to give up. “Don’t Laugh At Me” – Exploring Feelings and Empathy. Embrace Change. " 28. If you can refer to someone else’s point or two seamlessly in your intro, you’ll impress people around. It is also helpful for employees who are waiting for promotions in their current job. Once I’ve memorized something, I can remember it easily months later! 8. “Success is not the key to happiness. While mantras are often thought of in reference to eastern religions, by no means is this the only place you have mantras. This will set you up for success in the day ahead by starting it off on a positive, motivating note! Repeat your personal mantra in your head when you’re gearing yourself up to take on a particularly challenging task. Om So Hum. Download NOW : https://mahakatha. Lakshmi mantra for success and wealth. Step 3: Now, write a positive truth. “Om Shanti, Shanti, Shanti”. Start repeating your mantra in your head: I suggest meditating without a timer. I embrace my flaws because I know that nobody is perfect 2. Change your inner voice. It essentially helps students to get excellent scores in career-related exams. Fun little stories like this can turn into great mantras for elementary school students. Students can develop their own positive mantra to use when not feeling confidant and in control. Recap. These 45 mottos are for the students in their 20s who encounter struggles: 1. Sep 8, 2016 · Personal Development. It goes like this: Transcendental Meditation (TM) is a technique that helps people access a state of deep relaxation and inner peace by using mantras. You can chant the mantra in the evening as well for better results. Regular chanting of the mantra can improve attention span and increase productivity. Mantra meditation may cultivate a deep sense of inner peace and tranquility, even when it feels like there’s chaos all around you. The vertical bars in the mantra represent how many times to repeat each line. Happiness is achieved when you stop waiting for it to happen, and take steps to make it happen. I am that I am. I’m comfortable being myself around other people. We shouldn’t take it for granted. Shiva Panchakshari Mantra. -Learn about 21 and 40-day Mantra Disciplines. 10. If you are working to unblock, open, or activate a specific chakra, chanting its mantra will help. A positive, personal mantra can be used to cultivate a positive mindset, reduce stress, focus on something or increase self-awareness. You don’t have to have it all together, but that’s what you always want to convince yourself. Bhakti – Devotion, faith, love. This is a nice rumbling vibrating chant. Vakratunda Mahakaya this mantra removes obstacles that stand between you and financial prosperity. सरस्वति नमस्तुभ्यं वरदे कामरूपिणि ( Saraswati Namastubhyam Varade Kama Rupini ) Aug 20, 2023 · Saraswati mantra for students: हिंदू संस्कृति मे माँ सरस्वती, विद्या की देवी मानी जाती है अर्थात जो व्यक्ति या विद्यार्थी, सच्चे भाव से माँ सरस्वती की आराधना करता है उसे 1 day ago · The best personal loans for students are from LightStream, which offers an APR range of 7. Free Weekly Gratitude Worksheet! Positive affirmations for kids - 1. Vidyam dehi namosthuthe. Monitor their learning and constantly adjust to their learning needs. Our parents want us to act one way. g. You can recite “I am that I am” or practice this simple exercise: Sitting in Easy Pose (or Sukhasana) inhale May 20, 2020 · 11) I love myself. Think about how you can add creativity to reflect your brand. The vibrations of this mantra can purify a student’s mind. Chanting it invokes the light of the sun and helps us to transcend suffering. They can surely attain success by daily chanting of the Anjaneya Swami Mantra. Om is said to be the sound of the creation of the Universe. 5. Mistakes are lessons unlearned until I fix them. ōṃ dhīṃ. Also Read: 20 Greatest Florence Nightingale Quotes. 13. I am a talented and prominent student. " 6. Create a personal Mantra A mantra is a positive statement, phrase or affirmative statement that you say to yourself for the purpose of motivation or encouragement. Listen to intros that come before yours. I am in charge of my happiness. Explain to the students that they will be finding or creating a quote, which will become a personal mantra, something to repeat to remind them of the person they want to become, the identity of their future self. Sep 8, 2023 · Use these mottos to create your personal belief in family and what that means to you. Mantras have been utilized around the Aug 20, 2021 · The translation of the above mantra is “I worship Lord Hayagreeva, who is the very form of knowledge, pure as a crystal, and who is the support of all knowledge. Keep going. The teaching mantra “talk less, ask more” encourages educators to prioritize questioning over lecturing. Great for kids! Great for art projects or art journaling! For a high resolution PDF copy, visit my TPT shop for a FREE DOWNLOAD: 100 Positive Mindset Phrases for Kids Oct 26, 2023 · 12. “I am that I am,” or So Hum in Sanskrit, is an extremely powerful mantra because it connects you to the collective whole. I am enough as I am. Say you can, you might. Students who struggle to score well or pass their exams can chant this Saraswati mantra. Another powerful mantra, this one talks about appreciating your qualities, ability to handle the situation. I will be modest, respectful of others, and understanding. Stop Fixating on Failure. " 9. Select the one Chanting this mantra regularly can also help people deal with social issues, work-related issues, and interpersonal relationships. These mantras are specific sounds or vibrations that calm the mind and body when repeated silently. I am a gifted student, and I can achieve anything. May 6, 2019 · For students who already have a personal mantra, Bill Ryan guides a complete meditation session, beginning with a relaxation and culminating in a focus on the mantra. Our friends want us to act in a different way. It is ok to want the best for myself and to pursue the things that bring me joy and happiness. The yogic mantra “so hum” is not only a reflection of the sound of the breath but also carries a contemplative meaning: “I am that” (so = “I am” and hum = “that”). My study strategy is effective and brings results! 9. Aug 9, 2022 · 1. A simple mantra can help us create space for a kind response to our students, instead of an unthinking and unskillful reaction. Offer examples from songs, writers, athletes, artists, etc. Jul 13, 2023 · Choosing the right mantra for Transcendental Meditation (TM) is a deeply personal and intuitive process. In TM, each meditator is given a unique and personal mantra. Instead of generating one positive message for each different situation, it can be helpful to come up with one thought that the student can always turn to. Living is Joy. In the Mool (or Beej) Mantra, the god is described in his true essence, great Ganesh mantra to fulfill wishes. Jan 12, 2024 · Increased sense of calm and peace. This is one of my favorite personal philosophies because it’s so true. Sep 1, 2020 · Chant this mantra for 45 times daily in the morning or before you sit for the studies. The only rule is that it has to motivate and inspire you to be your best Dec 2, 2021 · Start your day with these 10 mantras for success and watch how success comes to you effortlessly and with no stress. It speaks to the unity of all creation, despite its many forms. It is enough to do my best. Mantra - Om Gan Ganapataye Namaha. I am kind and courteous to all people. Here are 37 positive affirmations for students to help them combat negative thinking: To increase self-esteem and body image: 1. Ananda – Bliss. Remind yourself that others will likely be arriving alone, that people are looking forward to 5 examples of yoga mantras to live by. Its frequencies have the power to dissipate pent up emotions, negativity, anger, worry, stress, peer pressure, insecurity, lethargy, indecision. Vidya Mantra is known to improve the power of concentration and memory for students. Mar 27, 2024 · By Gemma Kate Last Update: March 27, 2024. “Meet students where they are. Work with Clarity. वद वद वाग्वादिनी स्वाहा ll. Must chant this mantra 108 times before going for Exams. 08. Make sure you understand your students: what they already know, what interests them and what confusions, misunderstandings and anxieties they bring to your class. Aham Prema”. e. Joy is living. I feel thankful to be a student and it shows. Soothing mantras. The routine for this mantra could be something as simple as saying – I love myself and then going on to appreciate the little things that you do. "Don’t watch the clock; do what it does. 14. Definition. 99% with no origination fees. I can ask for support. Tolkien. “The key to success is to focus on goals, not obstacles. This is my number one, go-to mantra. Jun 25, 2018 · Meaning – O Saraswati, You are the purifier (of our Intellect), and Your Strength (of Wisdom) grows within us with Sacrificial Offerings (inner and outer), May my offering in Yagnya strengthen Your Wisdom within me (i. Feb 5, 2024 · Perform a mantra meditation by chanting it 108 times each morning to bring success and remove any barriers from all new ventures. Mantras are used in different occasions and purposes. -Understand the use of a Mala (prayer beads) -Explore the use of an altar. During this unique online program you will: -Learn the history and energetics of Sanskrit Mantra. Hard work beats talent if talent doesn’t work hard. Relationship Skills - Grade 6 - Lesson 2 Students Jul 20, 2022 · Gayatri Mantra, the most revered and sacred mantra of Hinduism, has tremendous power. “Ham-Sah” “. Step 2: Then, cross it out. This mantra recognizes Hayagriva as the ultimate teacher who provides wisdom, which is critical on the path to enlightenment. Jan 3, 2023 · Chakra Mantras. Prasada – Radiance or happiness. It is a potent mantra to get whatever you want in your life Jan 22, 2024 · It’s my personal mantra, and I feel like I have a lot of respect for time. How Maa Saraswati Blesses The Students: Trilogy and relations Jun 14, 2021 · 1. Don’t chant the mantra alone, study well too. One means it gives you no pleasure at all, and 10 means it puts a smile on your face and an immediate spring in your step when you think of it. -Receive mantras for common problems in everyday life. Jun 6, 2017 · Here are 10 mantras you can use to set a powerful intention for your yoga practice: 1. Growing up, we often learn that in order to fit in, we need to adhere to a certain type of behavior. I have more than enough time to learn all the necessary material to ace the exam! 10. Mar 7, 2017 · 3 Powerful Saraswati Mantras for Education and Knowledge - Must Listen for Success in ExamsListen and Chant this popular Saraswati Mantras to Improve Educati Aug 4, 2023 · Mantra chanting, an age-old practice woven into the fabric of various spiritual traditions, is key to this rhythm, a key to a world of harmonious energy and tranquil balance. That never happens without any setbacks. Sep 1, 2022 · Spread the love. I am enough, I do not have to change myself to be enough. It’s precious. Jan 19, 2022 · 5. The Ganesha mantra is especially useful for students who are struggling with their studies. ” I come in peace. Chanting of this mantra can improve one’s life, fulfill any desire, and succeed in any field of life. I am forgiving of my own mistakes. 1. Listen to other intros. When you start to believe in your intuition, anxiety and fear over the future will begin to lessen. C: Leading and doing work of significance (e. Table of Contents show. When you are constantly focused on pleasing others and seeking approval, you allow other people to run your life. Apr 3, 2024 · 3. I radiate positive energy. Even though it may seem slow, the kids like all the body vibration. Jul 7, 2023 · 3. You are a work in progress; which means you get there a little at a time, not all at once. Gayatri Mantra is the mother of all mantras, and reciting it can give you multiple benefits. “Good health is a practice, and I have patience. Talk Less, Ask More. This Shiva Mantra is also used for the eradication of sorrow, diseases, and fear. I am smart and clever and am willing to learn when needed. I accept myself for who I am. The mantra you select becomes your companion on the journey to inner peace and self-discovery. UPDATED: September 8, 2016. – The Golden Rule. Lord Ganesha is known as the remover of obstacles and by chanting this mantra, students seek the blessings of Ganesha to clear away any Sep 29, 2021 · 5. Developing your personal mantra . I understand the power of my self-talk and choose to select thoughts that are uplifting and positive. " 29. If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. BY Lydia Sweatt. For success: Vakratunda Mahakaya “Shree Vakratunda Jul 20, 2023 · 25 Personal Mantras to Live By. It gently teaches oneness and compassion. Give yourself a pep talk and believe that you can be successful. Although the video below, which is correct Sanskrit pronunciation, visualizes with the ancient Surya Gupta lineage (paintings by Niels Petersen) the same Dharanis and pronunciation are correct for all visualization systems. In this mantra, you would recite the first 3 lines, then say the 4th line twice. This list of mantras contains 150 personal mantra examples that you can use to find one (or several) that resonate deeply with your dreams and goals for your life! Embrace the journey. It is typically a positive phrase or statement that you use to affirm the way you want to live your life. You can also find any of these mantras on Spotify or Youtube to tune in to while you meditate. Vam- the mantra of the Svadhisthana, sacral chakra. Here is a typed version of the list that corresponds with the hand written list: Om dheem. People often go blank on some of the points or get nervous when they stand up to speak. “Be stubborn and flexible at the same time. By reciting this mantra, you, too, are opening your Jun 1, 2023 · Mantras are short phrases or words that can help improve focus, concentration, and motivation. If you’re I have GRIT and I don’t quit! Whether you believe you can or you can’t, you’re right. Prajna – Wisdom. " 27. !! Image Source: Instagram-bhaktisarovar. Lam- the mantra of the Muladhara, root chakra. – J. Feb 21, 2024 · Download PDF: 15 Mantras for Confidence. Mar 3, 2023 · 51. This mantra programs your subconscious mind to see the good in all things and thereby attract all the good things toward you throughout the day. Gajananam This mantra describes Ganesh and his power. Feb 11, 2024 · 04 /8 Ganesh Mantra. -Develop a personalized home mantra practice with instructions. Make sure your audience remembers you after they read your personal statement. By immersing oneself fully in the learning process, students can attain excellence and reach their goals. "Good leaders need a positive agenda, not just an agenda of dealing with crisis. Get started with our FREE Mantra for you. xp uz da zg ir yw le tq xf cy